Friday Nov 19, 2021

EP102: How Practicing Gratitude Can Change Your Life

EP102: How Practicing Gratitude Can Change Your Life

Gratitude is a practice that can be a game changer. It's long-term effects can improve mental health, relationships, work, your body, and even sleep just to name a few.

Benefits of Practicing Gratitude

  • increase empathy
  • social connection t engagement
  • improve confidence + self esteem

Practices of Gratitude

  • journaling (most common)
  • Prompts
  • Reflection:
  • Meditation
  • Breathing
  • Acts of kindness

Benefits of journaling

  • learn about yourself and get clarity
  • creating discipline

How to be Successful in Managing a Gratitude Journal

  • Be specific- instead of just writing about what you're grateful for, write down the things and the reasons you're grateful for those things.
  • To make it more intentional and successful, pick 1 thing and write the 5 specific details you're grateful for.



Marie Forleo: Guided Meditation

BOOK: Gratitude Work - Robert Emmons- GET FOR FREE NOW

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