Coaching for Millennials: Career | Life | LinkedIn | Coaching Millennials in Discovering Their Life's Purpose & Achieve Success
Are you struggling to find your purpose in life? Do you feel like something is missing and you need some guidance? Do you often feel unfulfilled with what you're doing on a day to day basis? Well, I'm here to tell you, you don't have to feel that way anymore. I'm here to help you through your journey in life. To gain clarity, find purpose and passion. My name is Jose Miguel Longo. I'm a gay Hispanic, a husband, dog Daddy, an advocate for social justice, DEI, an ally for all LGBTQ+, a career and life coach a millennial born in 1983. I have spent my time since the age of 14, working my way around the world of work. I know my God given talents are to help those around me to gain clarity in their lives while finding their passion and purpose. For the last decade, I've spent my time coaching college students and alums from all three generations X, Y and Z and designing their career stories and mapping what they're wanting to do in their lives. The podcast Coaching For Millennials is a how to guide for all things career life and a sprinkle of everything in between is an all-inclusive space for meaningful conversations on topics happening in our world right now. It is a space for people to go on a holistic journey and uncovering their passion and purpose. I'm here for all generations, no matter what you identify as if you're seeking to transition from a career industry or job to another or ready to transform your life completely. I got you boo. Whatever the fantasy you're trying to create. Let me make it happen. If you're ready to start the journey to explore your passion and purpose, get focused on gaining clarity to transform you to a place that will fuel you and inspire you and sprinkle some joy and laughter in between. It's time to dive into Coaching For Millennials! Visit our website: http://www.coachingwithjosemiguel.com
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Episodes
Friday Jul 30, 2021
Friday Jul 30, 2021
Hello Chit Chatters!
I AM BACK!! After a much needed break, I have taken some time to bring you a NEW episode.
This week's episode is EP78: The Great Resignation: Why Working From Home is Here to Stay
In this episode I am sharing some of the reasons for the #greatresignation and how to identify some of the signs that you might be a part of the great movement.
We all know that the COVID-19 Pandemic and quarantine has required all of us to spend time away from in person work and adapt to bring our work into our homes. For many people this meant running your whole team and staff in a virtual environment while some were wearing multiple hats of managing their kids, assisting with remote classroom studies, taking care of their parents and/or dealing with the overwhelming stress of uncertainty of the world and your own mental health.
If you agreed or nodded your head to one of these or have a similar experience to some of these, it is likely that you've had some time to reflect and think about what you value most in life and how your world of work play an active role in it.
Prior to 2020, we were all living in our own bubble of how we manage our day to day work-life and balance our personal lives with it. For the last eight months, we've all questioned everything about what we want in a work-life balance and what we expect from our workplace and the culture that is created.
I've always said that world of work is in need of change to help people actually take and have a better work-life balance as oppose to thinking and saying that we have one. Americans are among the most overworked country globally. As a society, we have a strong live to work mindset as oppose to a work to live. The pandemic and the working from home experience is causing folks to question their values about work-life balance, putting their families and mental-health first and leaving the complicated, on demand work culture behind.
In this episode, I share some strategies on what is causing the Great Resignation, ways for you to begin to live a more balance life that isn't focused on work and how to start the conversation at work about returning or not returning.
If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO!
Love & Light,
José Miguel
If you're ready to jump into coaching and gain clarity in your purpose and journey in life head over to my website, www.coachingwithjosemiguel.com I have a various packages for career and life coaching. If you need to make payments, be sure to let me know so we can adjust the package. We work with every budget!
CONNECT WITH ME
Email: hello@coachingwithjosemiguel.com
Insta & Twitter: @josemiguellongo
LinkedIn: www.linkedin.com/in/josemiguellongo
#futureofwork #greatresignation #worklifebalance #employees #mentalhealth #career #future #burnout #employees #millennials #genZ #work #life #newopportunities #job #jobsearch #youmatter #putyoufirst
Friday Jul 09, 2021
Friday Jul 09, 2021
EP77: Job Search 2.0: Identifying Your Skill, Qualifications & Values to Build a LinkedIn Presence
Show Notes on Episode coming soon!
Friday Jun 25, 2021
Friday Jun 25, 2021
EP76: PRIDE SERIES: Celebrate. Reflect. Honor. Love
Hello Chit Chatters!
Happy Official Pride Weekend in NY and possibly globally!
I am filled with some much joy, honor and proud to be a gay man!
Over the last three weeks, I have brought you episodes on PRIDE and shared different topics and themes reflected of the LGBTQ community.
Never did I think I could openly say and share my thoughts and feelings about being a gay, Hispanic male on a platform like a podcast. Truthfully, I wasn't living to my full potential and being my authentic self until the last 8 years.
I have been "out" since 2002, but the layers of being a member of the LGBTQ community aren't easy to live with on a day to day basis. I dedicate this mini-series to all of those who came before us and fought for our right to marry who we want to marry, to go out in public and hold hands and kiss who we want. Love who want and be GAY AF!
This episode closes the series, but it doesn't mean that Pride stops being celebrated until next June. I want to celebrate my community 365/24/7 and share stories, inspire others, and be a trailblazer any way I can.
I am here for the LGBTQ+ and for BIPOC and BLM. Pride is just about being out and gay. It's about community, love and the celebration of life!
Cheers,
Queers!
If this episode brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO!
If you're ready to jump into coaching and gain clarity in your purpose and journey in life head over to my website, www.coachingwithjosemiguel.com I have various packages for career and life coaching. If you need to make payments, be sure to let me know so we can adjust the package. We work with every budget!
CONNECT WITH ME
Email: hello@coachingwithjosemiguel.com
Insta & Twitter: @josemiguellongo
LinkedIn: www.linkedin.com/in/josemiguellongo
Love & Light
José Miguel
#pride #gay #lgbt #lgbtq #loveislove #love #pridemonth #lesbian #instagay #queer #gaypride #bisexual #gayboy #trans #transgender #lgbtqia #dragqueen #lovewins #rainbow #art #lgbtpride #gayman #gaylove #nonbinary #inclusion #diversity #equity
Thursday Jun 17, 2021
Thursday Jun 17, 2021
EP75: 5 Ways to Create an Inclusive LGBTQ Workplace
Hello Chit Chatters!
Welcome back to another episode of Coaching For Millennials! In this episode we’re continuing with our theme of PRIDE since it is pride month, but more importantly I want to dive deeper into the elements of inclusion and create awareness around the space of inclusion in the workplace for LGBTQ people.
I recently completed a Diversity, Equity and Inclusion Workplace Certification through the University of South Florida at the Muma College of Business. I learned so much in the short timeframe and although I have been active in doing toe DEI work, the more we are able to learn from each other and hear different perspectives, the awareness we can create in the spaces for others.
I mention the certification program for a few reasons. 1. I am proud to have participated in the program and to have shared it with so many people who benefited from participating in it. 2. One of the topics discussed in the program that is important to creating an inclusive workplace is Emotional Intelligence.
Now, we’ve talked about Emotional Intelligence a lot here on the show and we have a few episodes in season one where I have a few guests that shared their expertise on the topic, but for the purpose of this episode, I highlighted 4 areas of emotional intelligence I felt were most relevant to rolling up your sleeves and creating the space around emotional intelligence to then have a workplace that is more inclusive.
Here are the 4 elements around Emotional Intelligence:
Self-Awareness
Social Awareness
Self-Management
Relationship Management
You can find more details on each of these at:
https://positivepsychology.com/emotional-intelligence-framworks
Moving along, you can hear all of my thoughts, experiences and opinions on how to create a space that is inclusive of emotional intelligence in the episode. Let’s dive into the 5 ways to make the workplace more inclusive for LGBTQ folks
Have Self-Awareness & Social Awareness
Educate Yourself
Don’t Be Afraid To Ask Questions OR Make Mistakes
Ask About Pronouns & Preferred Name
Show Up: Be an Ally and Create a Community for LBGTQ People
I also reference my good friend Dr. Steve Yacovelli aka The Gay Leadership Dude to learn more about his research, practice and book called “Pride Leadership”. He is a true testament to someone who is not only part of the LGBTQ community, but also a teacher and mentor.
Steve was also on the podcast back in Season 1, Episode 39 if you want to hear about our conversation on leadership, inclusion and more!
If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO!
If you're ready to jump into coaching and gain clarity in your purpose and journey in life head over to my website, www.coachingwithjosemiguel.com I have various packages for career and life coaching. If you need to make payments, be sure to let me know so we can adjust the package. We work with every budget!
CONNECT WITH ME
Email: hello@coachingwithjosemiguel.com
Insta & Twitter: @josemiguellongo
LinkedIn: www.linkedin.com/in/josemiguellongo
Love & Light
José Miguel
#pride #gay #lgbt #lgbtq #loveislove #love #pridemonth #lesbian #instagay #queer #gaypride #bisexual #gayboy #trans #transgender #lgbtqia #dragqueen #lovewins #rainbow #art #lgbtpride #gayman #gaylove #nonbinary #inclusion #diversity #equity
Monday Jun 07, 2021
Monday Jun 07, 2021
EP74: PRIDE: Celebrating LGBTQ+ A Look at My Identity, Community & Family
Hello Chit Chatters!
Happy Pride Month! June is always a special month for me and for the millions of LGBTQ+ Allies who celebrate love, community and equality.
In this episode I am sharing my coming out story and how I formed my identity as a Gay Latinx, what it's like to understand your own identity and what it means for me as Gay Man.
I also share with you some tips on looking for your community in the LGBTQ+ scene. All of us in the world want to be seen, heard and belong. This is even more important when you're trying to discover your identity and having a community that you can connect with and trust.
Then there is family. Family is always hard for any LGBTQ+ person. The journey is tough even after you feel fully comfortable in your own skin to remain confident in who you are and optimistic about being in spaces free of judgement and fear. Having a community and family that is your chosen family can bring you peace, love and warmth.
This episode is where I am truly vulnerable in sharing parts of my coming out story, the evolution of uncovering my LGBTQ identity and being happy and loved by me.
Listen in and let me know what you think. This one is for all of us, because love is love and equality should be a right for all!
If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO!
If you're ready to jump into coaching and gain clarity in your purpose and journey in life head over to my website, www.coachingwithjosemiguel.com I have various packages for career and life coaching. If you need to make payments, be sure to let me know so we can adjust the package. We work with every budget!
CONNECT WITH ME
Email: hello@coachingwithjosemiguel.com
Insta & Twitter: @josemiguellongo
LinkedIn: www.linkedin.com/in/josemiguellongo
Love & Light
José Miguel
#pride #gay #lgbt #lgbtq #loveislove #love #pridemonth #lesbian #instagay #queer #gaypride #bisexual #gayboy #trans #transgender #instagood #follow #like #instagram #lgbtqia #dragqueen #lovewins #rainbow #art #lgbtpride #gayman #photography #gaylove #nonbinary #bhfyp
Friday Jun 04, 2021
Friday Jun 04, 2021
SOME..Job Search Tip in a Post COVID World
Stay tuned for a more formal episode.
#career #jobsearch #covid #networking #linkedin
Friday May 28, 2021
Friday May 28, 2021
EP72: The F Word, A Disease Everyone Has....
Hello Chit Chatters!
Welcome back to another episode of Coaching For Millennials.
Today I wanted to share with you a disease that everyone has, but no one wants to talk about...
It's FEAR!!!
Let's dig deep into what causes people to live with FEAR and what is preventing them from taking action in what they want in their lives!
In this episode, I shared with you how everyone's fears are connected to their inner saboteur. There are 9 distinct saboteurs that we all have in our lives. Let's go deep in uncovering them and learning how we can be more aware of when they are present so we can overcome our fears and start taking action!
The saboteur assessment that I shared in this episode is brought to you by Shirzad Chamine’s New York Times bestseller and Stanford lectures.
Research included 500,000 participants, world class athletes, and leaders from every Fortune 100 company.
To access the assessment and learn more about your saboteur visit this link:
https://assessment.positiveintelligence.com/saboteur/overview
Once you complete it, let me know what your top 5 are. I want to hear from you!
If you're ready to jump into coaching and gain clarity in your purpose and journey in life head over to my website, www.coachingwithjosemiguel.com I have a various packages for career and life coaching. If you need to make payments, be sure to let me know so we can adjust the package. We work with every budget!
CONNECT WITH ME
Email: hello@coachingwithjosemiguel.com
Insta & Twitter: @josemiguellongo
LinkedIn: www.linkedin.com/in/josemiguellongo
If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO!
Tuesday May 18, 2021
Tuesday May 18, 2021
EP71: What's Your Super Hero Power?
Hello Chit Chatters,
Thank you for showing up every week for a new episode of the show.
Today we are diving into what your super hero powers are. Everyone has them and often we struggle to unleash them. Listen in as I share my super hero powers and how I can help you discover and use yours!
XO,
José Miguel
Wednesday May 12, 2021
Wednesday May 12, 2021
EP70: How to Adapt to Change During Times of Transition in Your Career & Life
Come back soon for some great shownotes!
Thursday May 06, 2021
Thursday May 06, 2021
EP69: SELF-CARE & EVERYTHING IN BETWEEN: 10 Tips To Help You Get Started
Hello Chit Chatters,
Today's episode is a little deep and personal. I am sharing with you current health issue that I am going through and it involves certain body parts!!
Before you skip this one, listen up! Self-Care is essentially for everyone. My current health issue was uncovered because I noticed early and got it checked.
Below are 10 examples of self-care that can help you get started.
1. Practice Saying No
2. Create a Positivity List
3. Attitude of Gratitude
4. Feed Yourself Humor
5. Rest
6. Feed Music to Your Soul
7. Get Moving and Get Physical
8. Learn Something New
9. Meet New People
10. Ask For Help
If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO!
If you're ready to jump into coaching and gain clarity in your purpose and journey in life head over to my website, www.coachingwithjosemiguel.com I have a various packages for career and life coaching. If you need to make payments, be sure to let me know so we can adjust the package. We work with every budget!
CONNECT WITH ME
Email: hello@coachingwithjosemiguel.com
Insta & Twitter: @josemiguellongo
LinkedIn: www.linkedin.com/in/josemiguellongo
#lifecoach #careercoach #fear #courage #yourstory #youmatter #selfcare #practicesselfcare #life #career #future #beyourbest #success #ownyourlife #thebestisyettocome
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